As an advanced Brazilian Jiu-Jitsu (BJJ) practitioner, you’re no longer just a student—you’re a role model. The way you carry yourself on and off the mats sets the tone for newer students and contributes to the overall gym culture. Maintaining proper BJJ etiquette for advanced practitioners is crucial for fostering respect, professionalism, and a positive…
Starting Brazilian Jiu-Jitsu (BJJ) is exciting, but staying motivated through the inevitable challenges requires effort and mental resilience. Whether you’re hitting a plateau, struggling with consistency, or balancing training with life’s demands, finding ways to stay motivated is crucial for consistent progress. Here’s how to keep the fire alive on your BJJ journey. What Does…
The guard is one of the most versatile and essential positions in Brazilian Jiu-Jitsu (BJJ). A strong guard can help you control your opponent, defend against submissions, and set up attacks. For beginners, learning how to improve your BJJ guard is a critical step toward becoming a well-rounded practitioner. In this post, we’ll share 5…
Wearing the right gear is crucial in Brazilian Jiu-Jitsu (BJJ). Rash guards and compression wear not only keep you comfortable but also protect your skin from irritation and improve your overall training experience. This guide highlights the top 5 BJJ rash guards chosen for their comfort, durability, and style. Why BJJ Rash Guards and Compression…
Choosing the right Brazilian Jiu-Jitsu (BJJ) gym is a crucial step in your martial arts journey. As a beginner, it can feel overwhelming with so many gyms offering different styles, prices, and atmospheres. The right BJJ gym will not only help you learn the fundamentals but also set the stage for your continued growth in…
Brazilian Jiu-Jitsu (BJJ) is as much a mental challenge as it is a physical one. While mastering techniques and building strength are essential, developing mental toughness in BJJ is what truly sets successful practitioners apart. Overcoming setbacks, maintaining focus under pressure, and building resilience on the mats are skills that will not only improve your…
Starting Brazilian Jiu-Jitsu (BJJ) can be overwhelming, but incorporating basic BJJ drills for beginners into your training routine will help you build confidence and improve your skills. These drills focus on movement, coordination, and foundational techniques that every beginner needs to know. Whether practicing solo or with a partner, these exercises are the key to…
When starting out in Brazilian Jiu-Jitsu (BJJ), it’s important to understand proper BJJ etiquette for beginners. Whether you’re training in a gi or no-gi, adhering to the dos and don’ts of the gym will help you earn respect from fellow practitioners and create a positive learning environment. Knowing the basics of gym behavior ensures your…